Another way in which intrusive thoughts affect people who have depression is that they can sometimes try to predict what someone is thinking, even if there’s no rationale for it. The person may focus more on problems instead of solutions, and this may stop them from undertaking important tasks.Įxamples of intrusive thoughts that accompany depression include seeing situations as “black- and-white,” assuming it will end disastrously because of past bad outcomes or viewing small mishaps in a magnified way. In this case, when a person has a problem, they may find themselves thinking about it repeatedly and analyzing it for hours. Rumination can also accompany depression. These thoughts can be concerning to loved ones, especially when they start controlling the person’s behavior. However, they can seem very real and probable to someone who ruminates on them. These thoughts are not based on facts or past results - rather they are irrational and unlikely. They may worry that they will lose their job. For instance, they may have repeated worrisome thoughts about someone getting hurt or developing an illness. People with generalized anxiety disorder can battle impaired concentration, difficulty sleeping and excessive worry when intrusive thoughts pop into their minds. To address these often-debilitating thoughts and advance the conversation on mental illness, we need to understand how they manifest themselves in each mental health condition. They can be a symptom of common mental health conditions such as anxiety, depression or obsessive-compulsive disorder (OCD). Their repeated occurrence can make it hard to focus on daily tasks and sustain healthy relationships. Intrusive thoughts are unwanted thoughts that can pop up in our minds unannounced, at any time. It's my own thoughts that lock me up!” – V.C. “Yes, I am a prisoner of sorts, but my prison isn't the house.
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